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Five Tips for Better Sleep Quality + Quantity

By: Hotel ELEO / 08 Feb 2021
Plush bed with soft linens, calming wall and lighting behind the headboard.

According to studies, more than a third of American adults are not getting enough sleep. Hotel ELEO is striving to help travelers achieve a good night's sleep by offering a relaxing environment in the suites along with a tip sheet with expert advice from Dr. Michael Jaffee, a sleep medicine specialist at the UF Health Sleep Disorders Center and an associate professor of neurology at the University of Florida College of Medicine. Because quality sleep has such a positive impact on one's physical and mental health, including decreasing stress, depression and anxiety, the hotel offers sleep tips which can be downloaded below.


Hotel ELEO at the University of Florida, a 173-room boutique hotel nestled on the college campus, offers 20 spacious suites that create a perfect sleep sanctuary with temperature controls, luxury linens, hypo-allergenic pillows, white noise machines and premium-cotton waffle weave robes to use during the stay. When not in a slumber, guests enjoy two televisions, QI wireless phone chargers, Nespresso coffee makers and in-room bath amenities by natural skincare brand L'Occitane en Provence.  


For more information on Hotel ELEO at the University of Florida and to make reservations, visit or call 1-352-565-3536.



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